Menopause is when menstrual periods stop permanently due to a decline in reproductive hormones (primarily oestrogen and progesterone). It is confirmed after 12 consecutive months without a period.
When does it happen?
The average age of menopause in the UK is 51. Perimenopause — the transitional phase leading up to menopause — can begin years earlier, typically in the mid-40s.
Common symptoms
- Hot flushes and night sweats
- Sleep disturbance
- Mood changes, anxiety and brain fog
- Vaginal dryness and discomfort
- Changes in libido
- Joint and muscle discomfort
Getting support
Speak to your GP to discuss all options including HRT, lifestyle changes and non-hormonal treatments. The Menopause Charity (themenopausecharity.org) and Menopause Support (menopausesupport.co.uk) offer information and peer support.