Fitness Printables

Free printable workout logs, fitness trackers and exercise planners.

72 free printables in this category

3

30-Day Fitness Challenge

30 day fitness challenge tracker printable

Free Download

5

5:2 Diet Log

5 2 intermittent fasting diet log printable

Free Download

A

Active Minutes Log

Daily active minutes log printable

Free Download

Active Recovery Log

Active rest day recovery log printable

Free Download

Activity Data Log

Weekly fitness tracker data summary log printable

Free Download

B

Blood Pressure Log

Daily blood pressure readings log printable

Free Download

BMI Tracker

Monthly bmi and weight tracker printable

Free Download

Body Composition Tracker

Body fat and muscle mass tracking chart printable

Free Download

Body Measurements Log

Monthly body measurements tracker printable

Free Download

C

Calorie Tracker

Daily calorie intake tracker printable

Free Download

Cardio Heart Rate Zone Tracker

Heart rate zone cardio tracker printable

Free Download

Cardio Log

Weekly cardio training log printable

Free Download

Chronic Pain Diary

Daily chronic pain tracking diary printable

Free Download

Couch to 5K Tracker

Couch to 5k progress tracker printable

Free Download

Cycling Log

Cycling training log printable

Free Download

D

Diet Log

Weekly diet and food log printable

Free Download

F

Fasted Training Log

Morning fasted training session log printable

Free Download

Fitness Behaviour Tracker

Weekly fitness behaviour habit tracker printable

Free Download

Fitness Challenge Tracker

30 day fitness challenge completion tracker printable

Free Download

Fitness Goals Sheet

Fitness goals and milestones tracker printable

Free Download

Fitness Meal Plan

Weekly fitness nutrition meal plan printable

Free Download

Fitness Progress Tracker

Monthly fitness progress tracking sheet printable

Free Download

Fitness Reward Chart

Gym workout achievement reward chart printable

Free Download

Food Sensitivity Log

Food intolerance reaction tracking log printable

Free Download

G

Gym Bag Checklist

Gym bag contents checklist printable

Free Download

Gym Programme

Weekly gym training programme printable

Free Download

H

Habit Tracker

Monthly habit tracker printable

Free Download

Half Marathon Training Plan

12 week half marathon training plan printable

Free Download

Health and Fitness Goals

90-day health fitness goals tracker printable

Free Download

Health Goals 2026

Annual health goals planning sheet printable

Free Download

HIIT Log

Hiit workout session log printable

Free Download

HIIT Programme

4 week hiit programme plan printable

Free Download

I

Injury Log

Sports injury rehabilitation log printable

Free Download

K

Kettlebell Training Log

Kettlebell workout training log printable

Free Download

L

Lunchtime Workout Log

15 30 minute lunchtime workout log printable

Free Download

M

Macros Tracker

Daily macros nutrition tracker printable

Free Download

Mindful Movement Log

Mindful movement and gentle exercise log printable

Free Download

Mobility Routine Tracker

Daily joint mobility routine tracker printable

Free Download

Mobility Tracker

Daily mobility routine tracker printable

Free Download

Monthly Gym Planner

Monthly gym training schedule planner printable

Free Download

Mood and Exercise Chart

Mood exercise connection tracking chart printable

Free Download

N

Nutrition Plan

Weekly nutrition meal plan printable

Free Download

O

Obstacle Race Prep Plan

Obstacle course race training plan printable

Free Download

Outdoor Exercise Log

Weekly outdoor exercise log printable

Free Download

P

Parkrun Log

Parkrun personal record tracker printable

Free Download

Personal Best Tracker

Athletic personal bests tracker printable

Free Download

Physical Activity Diary

Daily physical activity diary printable

Free Download

Pilates Log

Weekly pilates session log printable

Free Download

Posture Exercises Log

Posture improvement exercises log printable

Free Download

Posture Tracker

Track posture habits and exercises daily

Free Download

Progressive Overload Tracker

Weekly progressive overload tracker printable

Free Download

Protein Intake Tracker

Daily protein intake tracker printable

Free Download

R

Race Training Plan

Running race training plan tracker printable

Free Download

Recovery and Rest Log

Workout recovery rest day log printable

Free Download

Running Log

Weekly running distance and pace log printable

Free Download

S

Sleep Tracker

Weekly sleep quality tracker printable

Free Download

Sports Performance Log

Sports match performance log printable

Free Download

Step Challenge Tracker

Daily 10000 steps challenge tracker printable

Free Download

Step Counter

Daily step count tracker printable

Free Download

Strength Progress Chart

Monthly strength training progress chart printable

Free Download

Strength Progress Chart

Monthly weight lifting progress chart printable

Free Download

Strength Training Tracker

Weightlifting strength progress log printable

Free Download

Stretching and Flexibility Log

Daily stretching flexibility log printable

Free Download

Stretching Routine Tracker

Daily stretching routine completion tracker printable

Free Download

Swimming Log

Swimming training log printable

Free Download

W

Walking Tracker

Daily walking distance tracker printable

Free Download

Water Intake Tracker

Daily water intake tracker printable

Free Download

Weekly Exercise Planner

Weekly exercise schedule planner printable

Free Download

Weight Tracking Chart

Weekly weight tracking chart printable

Free Download

Weight Training Programme

4-week progressive weight training programme printable

Free Download

Workout Log

Weekly workout training log printable

Free Download

Y

Yoga Practice Log

Yoga practice session log printable

Free Download

Frequently Asked Questions

How many fitness printables are there?

There are 72 free fitness printables on this page, covering everything from planners and trackers to checklists and templates.

Are these printables editable?

Most of our printables are designed to be printed and filled in by hand. Where an editable version exists, this is noted on the individual printable's page.

Do I need to sign up to download?

No — every printable on this page is a free, direct PDF download. No email, account or sign-up is required.