Anxiety is the most common mental health condition in the UK, affecting around 1 in 6 people in any given week.
Common symptoms
Racing heart, shallow breathing, tension, worry that feels out of control, avoidance of situations, sleep disruption, stomach problems. These are normal responses to perceived threat.
Self-help strategies that work
- Controlled breathing (breathe in for 4, hold for 4, out for 6)
- Grounding techniques (5-4-3-2-1)
- Gentle regular exercise
- Limiting caffeine and alcohol
Where to get help
- NHS Talking Therapies: self-refer at nhstalkingtherapies.nhs.uk
- Mind: 0300 123 3393
- Samaritans: 116 123
Speak to your GP if anxiety is significantly affecting your daily life. Effective treatments including CBT and medication are available.