Knowing how to help someone who is struggling with their mental health can feel difficult. This guide covers some practical approaches.
Listen without trying to fix
Often people need to feel heard rather than given advice. Ask open questions and let them speak.
Check in regularly
A brief message or call to say you are thinking of them means more than a long conversation once a month.
Know when to encourage professional help
If someone is in crisis, encourage them to contact their GP, NHS 111 or the Samaritans (116 123). If you believe someone is in immediate danger, call 999.
Looking after your own mental health while supporting others is also important. Contact Carers UK (0808 808 7777) if you need support.