Grief is a natural response to loss. There is no right way to grieve, and no timeline for how long it should take.
Normal grief experiences
Shock, sadness, anger, guilt, relief, numbness — all are normal. Grief often comes in waves rather than stages.
Where to find support
- Cruse Bereavement Support: 0808 808 1677 (cruse.org.uk)
- The Samaritans: 116 123 (open 24/7)
- AtALoss.org: directory of bereavement support services
If grief is significantly affecting your daily life or mental health, speak to your GP. Counselling and bereavement support are available on the NHS.