Habits are formed through repetition and reward. Understanding how habits work makes them easier to build.
The habit loop
Cue (trigger) → Routine (the behaviour) → Reward. To build a new habit, attach it to an existing cue and ensure there is a clear reward.
Start small
The key is making new habits so small they are hard to skip. Two minutes of exercise is better than no exercise.
Track your progress
A habit tracker makes progress visible and creates a streak worth protecting.