What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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Frequently asked questions
When is it safe to return to sport after a soft tissue injury?
The general principle: when the injured area has full range of movement, similar strength to the uninjured side, and pain-free movement through the full range. For running injuries specifically: return when 30 minutes of walking is pain-free. Returning to training at 50% load before progressing is the standard physiotherapy approach.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.