A free printable workout log for download.
Tracking your workouts is the single most reliable habit for making consistent fitness progress. This free printable workout log gives you space to record every session — exercise, sets, reps, weight and how you felt.
What to record
- Date and duration
- Each exercise: sets × reps × weight
- Rest periods where relevant
- Effort level (1–10) and energy notes
Progressive overload
The principle behind all strength gains: gradually increase demand over time. Your log tells you exactly what you did last week, so you know when you're ready to add a rep or an extra kilo.
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Resources reviewed by qualified UK primary and secondary school teachers. Content aligned to the National Curriculum.