What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | Running shoes lightweight beginner | Before you start | Check price → |
| App | NHS Couch to 5K app guide | Audio coaching | Check price → |
| Race | 5K parkrun guide | Your first race | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
What if I can't complete a week and need to repeat it?
Repeat it. There is no benefit to moving forward until you can comfortably complete the current week's runs. Most people need to repeat at least one week, usually week 5 or 6.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.