Is this printable free to download?

Yes — every printable on Petal & Paper is free to download and print at home, with no sign-up required.

What paper size should I print this on?

All our printables are formatted for standard A4 paper. Most home and office printers can print A4 directly with no scaling needed.

Yes, this printable is free for personal, non-commercial use. Please don't resell or redistribute the file itself.

A free printable progressive overload tracker for download.

Download this free progressive overload tracker printable. Print at home on A4.

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Last updated: 2026-09-05

Resources reviewed by qualified UK primary and secondary school teachers. Content aligned to the National Curriculum.