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What paper size should I print this on?

All our printables are formatted for standard A4 paper. Most home and office printers can print A4 directly with no scaling needed.

Yes, this printable is free for personal, non-commercial use. Please don't resell or redistribute the file itself.

A free printable strength progress chart for download.

Download this free strength progress chart printable. Print at home on A4.

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Last updated: 2026-09-05

Resources reviewed by qualified UK primary and secondary school teachers. Content aligned to the National Curriculum.