A free printable mental health tracker.
A daily log for tracking mood, sleep, energy, anxiety levels and any notes. Useful for identifying patterns over time and as a record to share with a GP or therapist.
This printable is for personal tracking only and is not a clinical tool. If you are struggling with your mental health, please speak to your GP or contact a mental health service. Mind and NHS Every Mind Matters have free resources and support.
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Resources reviewed by qualified UK primary and secondary school teachers. Content aligned to the National Curriculum.