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Free editable template

Allergy log — free printable reaction tracker

An allergy and reaction tracking log. Record every reaction, suspected trigger and severity — the documented evidence your allergist needs.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Allergy reaction tracker log printable trigger severity evidence allergist documented symptoms food skin
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

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Frequently asked questions

How is a food allergy diagnosed in the UK?
Via a GP referral to an NHS allergy clinic for skin prick testing and/or blood tests (specific IgE). The allergy log you bring to the GP appointment significantly influences whether a referral is made and how quickly — documented patterns of reactions to specific foods are far more compelling than recalled descriptions. NHS allergy testing waiting times can be long; private allergy testing is available for those who prefer faster results.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.