What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Emotion reference | Check price → |
| Journal | Emotions feelings journal mood tracker mental health | Feelings journal | Check price → |
| Book | Atlas of the Heart Brené Brown emotions language book | Emotion guide | Check price → |
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Frequently asked questions
Why does naming emotions precisely help?
Research in affective neuroscience ('affect labelling', studied by Matthew Lieberman) shows that putting feelings into words reduces their intensity — the act of naming an emotion engages the rational prefrontal cortex and calms the emotional amygdala. 'Name it to tame it.' Most people have a limited everyday emotional vocabulary ('fine', 'stressed', 'good'), but the more precisely you can identify what you're feeling, the better you understand your needs and can respond helpfully. A feelings wheel expands that vocabulary.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.