What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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| Journal | Anxiety workbook CBT daily journal exercises | CBT workbook | Check price → |
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Frequently asked questions
What is CBT and how does it help with anxiety?
Cognitive Behavioural Therapy (CBT) is the most evidence-based psychological treatment for anxiety. It works by identifying and examining the thought patterns (cognitions) that drive anxiety, testing them against evidence, and developing more balanced ways of thinking. A thought record (this worksheet) is one of the core CBT tools for anxiety management. If anxiety is significantly affecting your life, please speak to your GP about CBT referral or Improving Access to Psychological Therapies (IAPT) services.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.