What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A5 heavyweight matte card | Worry tool | Check price → |
| Book | Why Worry Solutions CBT anxiety self help book UK | CBT guide | Check price → |
| App | CBT thought diary app worry anxiety mindfulness free | CBT app | Check price → |
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Frequently asked questions
What is the worry tree and how does it help?
The worry tree is a simple CBT (Cognitive Behavioural Therapy) decision tool. It asks two questions: is this a real problem or a hypothetical 'what if'? And if it's real, can I do anything about it? If the worry is hypothetical or out of your control, the tool guides you to notice and release it rather than ruminate. If it's a real, solvable problem, it directs you to action — either now or scheduled. It breaks the cycle of unproductive worrying. For persistent anxiety, NHS Talking Therapies offer self-referral; speak to your GP.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.