What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Detox challenge | Check price → |
| Alarm clock | Alarm clock bedside silent simple no phone digital detox | No-phone alarm | Check price → |
| Book | Digital Minimalism Cal Newport phone screen time book | Detox guide | Check price → |
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Frequently asked questions
What's the point of a digital detox if I still need my phone?
The goal isn't to abandon technology — it's to build a more intentional relationship with it. Most of us check our phones far more than we realise (often 100+ times a day), much of it habitual rather than purposeful, which fragments attention and eats time we'd rather spend elsewhere. A short challenge helps you notice the habit, create simple boundaries (no phone at meals, charging it outside the bedroom), and discover which changes genuinely improve how you feel. You keep what works — the aim is intentional use, not zero use.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.