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Free editable template

Digital detox planner — free printable weekend guide

A digital detox weekend planner. Set the boundaries, plan what to do instead and measure how you feel before and after.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Digital detox planner printable weekend guide rules fill time before after measure feel
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

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Frequently asked questions

Does a digital detox actually work?
Research shows even a 24-hour social media break significantly reduces cortisol levels in most people. The most consistent benefit is a shift in attention — after a device-free period, people report greater ability to focus, improved mood and better sleep. The improvement persists for several days after returning to normal usage.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.