What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
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|---|---|---|---|
| Top pick | A4 heavyweight matte card | Print at home | Check price → |
| Alarm | Analogue alarm clock bedside no phone | Phone-free morning | Check price → |
| Book | How to Break Up with Your Phone | Mindful tech | Check price → |
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Frequently asked questions
How long should a digital detox be?
Even 4–8 hours is genuinely beneficial. A full day is transformative for most people — the anxiety of not checking typically peaks and then fades within 2 hours. A phone-free weekend changes people's relationship with their device more lastingly than any amount of screen-time app warnings.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.