What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Recovery week | Check price → |
| Roller | Foam roller long deep tissue recovery muscle | Recovery tool | Check price → |
| Epsom | Epsom salt bath recovery muscle soak 1kg | Recovery bath | Check price → |
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Frequently asked questions
What should you do on an active recovery day?
Move at a pace where you can hold a full conversation without effort — typically 50–60% of max heart rate. Walking, gentle swimming, yoga and easy cycling all work. The purpose is to increase blood flow to recovering muscles without creating new physiological stress. Active recovery days improve the quality of subsequent hard training sessions.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.