What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | CBT tool | Check price → |
| Book | Mind Over Mood Greenberger CBT workbook self help | CBT workbook | Check price → |
| App | CBT thought diary app mood anxiety free track UK | CBT app | Check price → |
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Frequently asked questions
How does a CBT thought record help?
A thought record is a core Cognitive Behavioural Therapy tool for examining unhelpful thoughts rather than accepting them automatically. When you're anxious or low, the mind generates automatic thoughts that feel true but often aren't accurate or balanced. The record walks you through identifying the thought, weighing the actual evidence for and against it, and arriving at a more realistic perspective — which frequently reduces the intensity of the emotion. The key insight: thoughts aren't facts. For persistent difficulties, NHS Talking Therapies (IAPT) accept self-referrals; speak to your GP. This is general information, not a substitute for professional help.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.