What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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Frequently asked questions
How do grounding techniques help with anxiety or panic?
Grounding techniques interrupt the spiral of anxious or panicky thoughts by anchoring your attention firmly in the present moment and the physical world — your senses, your breath, your body. Anxiety and panic pull the mind into 'what if' catastrophising; grounding brings it back to 'what is'. Techniques like 5-4-3-2-1 (naming what you can see, hear, touch, smell and taste) and slow breathing with a longer out-breath activate the body's calming response. They're simple, free and effective in the moment. If anxiety or panic is frequent, please speak to your GP — NHS Talking Therapies accept self-referrals. This is general information, not a substitute for professional help. If you're in crisis, the Samaritans are available free, day or night, on 116 123.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.