Home · Home & organisation · Weekly habit tracker
Free editable template

Weekly habit tracker — free printable for 7 habits

A focused 7-day habit tracker for up to 10 habits. Print one per week, tick off daily and see your consistency at a glance. Simpler than a monthly tracker.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Weekly habit tracker printable 7 days
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

Top picks compared

PickWhat you'll wantBest for
Top pick A4 heavyweight matte cardWeekly print Check price →
Pens Fine liner pen set 4 coloursColour coding Check price →
Book Atomic Habits by James ClearBuilding habits Check price →

As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.

Frequently asked questions

What is a good number of habits to start with?
Two or three. Most habit trackers fail because people try to track too many habits at once and give up when they miss one. Nail two habits consistently before adding a third.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.