What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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| Journal | Health journal track appointments checks notebook wellbeing | Health journal | Check price → |
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Frequently asked questions
What health checks should adults keep on top of?
Regular dental check-ups and eye tests (roughly every two years), blood pressure checks, and — when invited — the national screening programmes (cervical, breast and bowel screening), which are genuinely important and shouldn't be ignored. Adults aged 40-74 in England are also eligible for a free NHS Health Check every five years. Alongside these, the everyday foundations (movement, sleep, alcohol within guidelines, mental wellbeing) matter most of all. Keeping a simple annual checklist means health stays proactive rather than only reacting to problems. This is general information, not medical advice — your GP can advise what's right for you.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.