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Free editable template

Health goals tracker — free printable annual review

An annual health goals tracker. NHS checks due, health targets, fitness goals and the appointments to book — the annual MOT your body deserves.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Annual health goals tracker printable review NHS checks due targets fitness appointments book MOT body deserves
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

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Frequently asked questions

Which NHS health checks are available free in the UK?
The NHS Health Check (ages 40–74, every 5 years) covers cardiovascular risk, blood pressure, cholesterol, BMI and blood glucose. Free cancer screenings: bowel (ages 50–74 every 2 years), cervical (ages 25–64, every 3–5 years), breast (ages 50–71, every 3 years). All blood pressure checks at GP and pharmacy are free. Dental check-ups are covered by NHS Band 1 charges.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.