Understanding the basics makes tracking workouts and progress clearer. Here are the key terms.
A rep (repetition) is one complete movement. A set is a group of reps performed without rest. Three sets of ten reps (3 x 10) means you do 10 reps, rest, 10 reps, rest, 10 reps.
Gradually increasing the weight, reps or sets over time to keep the body adapting. This is the core principle of strength training — the workout log helps you track it.
High-Intensity Interval Training: short bursts of maximum effort (20-40 seconds) alternated with rest. Efficient for cardio fitness in less time.
Macronutrients: protein, carbohydrates and fats. Tracking macros (usually alongside calorie counting) helps with body composition goals.
Track your training with our free workout log and fitness goal tracker.