What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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| Nutrition | Energy gel set marathon race day carb 45g | Race fuel | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
What is the minimum weekly mileage needed to safely run a marathon?
Most coaches recommend a peak long run of at least 32–35km (20–22 miles) and total weekly mileage of 50–70km (30–45 miles) for 3–4 weeks before the taper. Less than this significantly increases injury risk and reduces race performance. For first-time marathoners, the goal should be completion rather than time.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.