What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A5 heavyweight matte card | Workout log | Check price → |
| Timer | Interval timer HIIT countdown tabata home gym | HIIT timer | Check price → |
| Mat | Exercise mat 10mm non-slip HIIT floor work | HIIT mat | Check price → |
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Frequently asked questions
How many times per week should you do HIIT?
2–3 sessions per week maximum for most people. HIIT is highly demanding on the central nervous system and requires 48–72 hours of recovery between sessions. More than 3 sessions per week increases injury risk and impairs recovery without producing proportionally better results. Combine HIIT days with lower-intensity activities (walking, yoga, steady-state cardio) on other days.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.