What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Weekly tracking | Check price → |
| Tape | Body measurement tape flexible retractable | Measurement | Check price → |
| Scale | Body composition scale fat muscle BMI | Full picture | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
What is body recomposition?
Simultaneously losing body fat while gaining (or maintaining) muscle mass. It is slower than either pure fat loss or muscle gain but produces the most visually significant changes. Requires a moderate calorie deficit or maintenance calories, adequate protein (1.6–2.2g/kg body weight) and consistent resistance training.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.