What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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| Top pick | A5 heavyweight matte card blush | Personal menu | Check price → |
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| Bath | Luxury bath soak set aromatherapy relaxation | Bath ritual | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
What is a dopamine menu and how does it differ from a self-care menu?
A dopamine menu (coined by ADHD coach Jaclyn Paul) is a structured list of activities that reliably improve motivation and mood, organised by time required. The self-care menu is broader — it includes restorative activities that may not produce immediate dopamine (a walk, journalling) alongside those that do. Both approaches work by replacing the 'I don't know what to do' decision paralysis with pre-decided options.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.