What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A5 heavyweight matte card | Daily check-in | Check price → |
| Journal | Self-care wellbeing journal daily check-in prompts hardback | Wellbeing journal | Check price → |
| Book | How to Do the Work self-care emotional wellbeing book | Wellbeing book | Check price → |
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Frequently asked questions
Why do a daily self-care check-in?
Because in a busy life it's surprisingly easy to ignore your own needs until they reach crisis point — exhaustion, burnout, or a low mood that crept up unnoticed. A brief daily check-in (just a couple of minutes) builds the habit of noticing how you're actually doing and what you need — rest, connection, food, a break — while there's still time to act on it gently. It's a small practice of tuning in to yourself rather than only reacting when things become overwhelming.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.