What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
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Frequently asked questions
Should you count your baby’s kicks?
Guidance on baby's movements has moved away from counting to a specific number of 'kicks', and toward getting to know your own baby's individual pattern of movements in the later stages of pregnancy. The key messages from UK maternity guidance (such as from Tommy's and the NHS) are: there is no set number of normal movements — every baby is different — so what matters is becoming familiar with what's normal for your baby, including their usual active and quieter times. Crucially, it is a myth that babies move less towards the end of pregnancy or during labour; your baby should continue to move right up to and during birth. The single most important thing to know is this: if you notice your baby's movements have slowed down, stopped, or changed from their normal pattern, do not wait, do not put it off until the next day, and do not try to reassure yourself with a home doppler — contact your midwife or maternity unit immediately, day or night, as they are available 24/7 and would always rather check. Reduced movements can sometimes be a sign that a baby is unwell, and getting checked promptly is important. This tracker is simply to help you tune into your baby's pattern; it is not a medical device or a substitute for professional care. Always follow your midwife's advice and trust your instincts.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.