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Free editable template

Screen time tracker — free printable family screen plan

A family screen time plan to bring some calm to the screen battle — agree the rules together, track the day's balance of screen and non-screen time, and keep tech a healthy part of family life.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Kids screen time tracker printable family screen plan calm battle agree rules together balance day non screen healthy tech family life children parenting limits
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

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Frequently asked questions

How much screen time should children have?
There's no single magic number, and expert advice has shifted toward looking at the quality and context of screen use rather than fixating on a strict daily limit — what's being watched or done, whether it displaces sleep, activity, meals and family time, and how the child is afterwards, all matter. UK guidance (such as from the Royal College of Paediatrics and Child Health) encourages families to agree their own approach: ask whether screen time is controlled, whether it gets in the way of what the family wants to do, whether it interferes with sleep, and whether snacking happens during it. Practical, widely-recommended habits include no screens at mealtimes or in the hour before bed, keeping devices out of bedrooms overnight, balancing screens with active and outdoor play, and — importantly — modelling good habits yourself. Agreeing the rules together as a family, rather than imposing them, tends to reduce the daily battle. For specific concerns, your health visitor or GP can advise.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.