What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
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| Top pick | A4 heavyweight matte card | Bedtime chart | Check price → |
| Night light | Childrens night light soft glow bedroom toddler sleep | Cosy glow | Check price → |
| Bedtime books | Childrens bedtime story books collection calming sleep | Story time | Check price → |
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Frequently asked questions
Why is a consistent bedtime routine good for children?
A predictable bedtime routine is one of the most effective tools for helping children settle and sleep well, because the same calming steps in the same order each night act as a signal to their body and mind that sleep is coming. A typical wind-down might be tidy up, bath, pyjamas, teeth, toilet, story and cuddle, with lights dimmed and voices lowered throughout. Consistency is the real magic — doing it at roughly the same time and in the same sequence builds a strong association with sleep, which reduces bedtime resistance over time. It also helps to avoid screens in the run-up to bed, as the light and stimulation can make settling harder. A visual chart lets children see and follow the steps, giving them a sense of control and making bedtime feel calmer for everyone. If a child has persistent sleep difficulties, it's worth speaking to your health visitor or GP.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.