What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Self-care list | Check price → |
| Water bottle | Water bottle motivational time markings 1 litre daily | Hydration | Check price → |
| Journal | Self care journal wellbeing reflection notebook UK | Reflect | Check price → |
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Frequently asked questions
What should a daily self-care checklist include?
Self-care is less about bubble baths and more about the quiet basics that keep us steady: staying hydrated and eating something nourishing, moving your body and getting some daylight, resting properly and protecting sleep, taking a moment off screens, connecting with someone, and doing at least one thing you enjoy. A checklist helps because these simple things are the first to slip on a busy or low day, and gently ticking them off is a reminder to look after yourself. Treat it as a kind nudge, not another set of rules to feel guilty about — some days you'll tick a few, and that's fine. If you're persistently struggling with your mood or wellbeing, it's worth talking to your GP; in the UK you can also self-refer to NHS Talking Therapies.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.