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Free editable template

Meal planning worksheet — free printable weekly guide

A weekly meal planning worksheet with space for the shopping list, batch cook plan and protein/veg rotation across the week.

Download free PDF  ↓
✓ Editable in any free PDF tool✓ A2 · A3 · 18×24"✓ Print-shop ready
Free · No email required Weekly meal planning worksheet printable shopping list batch cook protein veg rotation guide plan
What you get

Designed to look bought, priced at nothing

Three print sizes

A2 and A3 for home printers, plus 18×24" for a print shop or easel.

Fully editable

Change the wording in any free PDF editor — no design software needed.

High-resolution

Crisp 300 DPI vector text that stays sharp at poster size.

How to use it

From download to display in three steps

  • Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
  • Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
  • Display. Frame it or stand it on an easel at your .

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Frequently asked questions

How do you meal plan when family members have different preferences?
Plan around the protein and veg, not the full meal. A roast chicken serves as: roast dinner (Sunday), chicken salad (Monday), chicken pasta (Tuesday), chicken stock for soup (Wednesday). This reduces cooking sessions while accommodating different preferences at the same time. One meal per week where everyone eats the same thing is the minimum shared standard to maintain.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.