What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Print at home | Check price → |
| Relief | Migraine relief kit eye mask | During a migraine | Check price → |
| Glasses | Blue light blocking glasses | Screen headaches | Check price → |
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Frequently asked questions
When should I see a GP about headaches?
If you have more than 15 headache days per month, if the pattern changes suddenly, if headaches wake you from sleep, or if they are associated with vision changes, weakness or confusion. The diary helps the GP identify patterns quickly.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.