When to start
The NHS recommends around 6 months. Signs of readiness: the baby can sit up with minimal support, hold their head steady, pick up objects and bring them to their mouth, and shows interest in food. Do not start before 17 weeks (4 months) regardless of other signs.
Baby-led weaning vs purées
Baby-led weaning (BLW) offers soft finger foods from the start — the baby feeds themselves. Purées involve spoon-feeding progressively textured foods. Combination weaning uses both. All approaches work well. BLW supports self-regulation of appetite and develops motor skills. Purées allow more control over quantities. Many parents use a combination naturally.
The top allergens — introduce early
Current NHS guidance recommends introducing the top allergens (peanut, egg, cow's milk, wheat, tree nuts, sesame, soya, fish, shellfish) from 6 months, one at a time, in small amounts. Early introduction significantly reduces allergy risk. Use our free weaning tracker to log each allergen introduction.
Our picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Weaning starter kit bowl spoon set | Weaning kit | Check price → |
| Book | Annabel Karmel weaning guide | Recipes and guidance | Check price → |
| Spoons | Baby weaning spoon set soft tip | First spoon feeds | Check price → |
| Bibs | Silicone baby bib with pocket | Mess management | Check price → |
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