Grief is one of the most difficult experiences a person goes through. Professional support makes a significant difference. Here are the main UK resources.
The UK's leading bereavement support charity. Free support for anyone dealing with bereavement. Helpline: 0808 808 1677. Website: cruse.org.uk
Support for children and young people dealing with bereavement, and for families. Helpline: 0800 02 888 40. Website: childbereavementuk.org
Available 24 hours a day for anyone in emotional distress, including grief. Call: 116 123 (free, 24/7). Website: samaritans.org
Can refer you to counselling or talking therapies, or prescribe medication if grief is significantly affecting daily functioning. Do not hesitate to make an appointment.
A gentle journalling practice can support the grieving process. See our free grief journal prompts.