What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Workout tracker | Check price → |
| Log book | Gym workout log book training journal undated UK | Training log | Check price → |
| Tracker | Fitness tracker watch heart rate steps workout | Track it | Check price → |
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Frequently asked questions
Should you plan your workouts a week at a time?
Planning a week at a time hits a useful sweet spot — far enough ahead to build a balanced routine with rest days and a sensible mix of training, but short enough to stay flexible around real life. Writing down what you intend to do each day makes you far more likely to actually do it, and logging what you actually did (plus a quick note on how it felt) helps you spot patterns: which sessions you keep skipping, when you have most energy, whether you're recovering enough. Seeing the week fill up is motivating in itself. Consistency across weeks matters more than any single perfect week, so use it to keep the habit ticking over rather than to chase a flawless record. If you're new to exercise or have a health condition, check with your GP first.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.