What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
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| Top pick | A5 heavyweight matte card | Daily log | Check price → |
| Scale | Digital food scale precise grams nutrition macro | Food scale | Check price → |
| App | MyFitnessPal macro tracker app free calorie UK | Macro app | Check price → |
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Frequently asked questions
What are macros and which one matters most?
Macros (macronutrients) are protein, carbohydrates and fats — the three nutrients that provide calories. For most fitness goals, protein matters most: it preserves muscle during weight loss, supports muscle growth, and is the most satiating macro. A common target is 1.6-2.2g of protein per kg of bodyweight for active people. Carbs and fats can be adjusted to preference within your calorie target. This is general information — consult a registered dietitian for personalised nutrition advice.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.