What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
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|---|---|---|---|
| Top pick | Digital kitchen food scales | Accurate portions | Check price → |
| Containers | Meal prep containers 20-pack | Meal prep | Check price → |
| App | Calorie tracking app guide MyFitnessPal | Digital tracking | Check price → |
As an Amazon Associate we earn from qualifying purchases. Prices shown on Amazon at time of click.
Frequently asked questions
Is 1,400–1,600 kcal right for me?
This range suits most women aiming for gradual weight loss. Men typically need 1,600–2,000 kcal for a similar deficit. Use a TDEE calculator to find your personal maintenance calories, then subtract 400–500 kcal for a sustainable deficit.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.