What you get
Designed to look bought, priced at nothing
Three print sizes
A2 and A3 for home printers, plus 18×24" for a print shop or easel.
Fully editable
Change the wording in any free PDF editor — no design software needed.
High-resolution
Crisp 300 DPI vector text that stays sharp at poster size.
How to use it
From download to display in three steps
- Personalise. Open the PDF in Canva, Acrobat online or Apple Preview and edit the text.
- Print. Heavyweight matte card at home for A3 and under; a print shop for 18×24".
- Display. Frame it or stand it on an easel at your .
Top picks compared
| Pick | What you'll want | Best for | |
|---|---|---|---|
| Top pick | A4 heavyweight matte card | Movement log | Check price → |
| Trainers | Walking trainers comfortable everyday shoes supportive | Get walking | Check price → |
| Mat | Yoga exercise mat home stretch non slip comfortable | Stretch at home | Check price → |
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Frequently asked questions
How much should you move each day for good health?
UK guidelines suggest adults aim for at least 150 minutes of moderate activity across a week (plus some strengthening on a couple of days), but the most important message is that any movement is better than none, and you don't need a gym or a hardcore plan. A daily movement tracker takes the pressure off by counting whatever you genuinely do — a walk, a stretch, dancing in the kitchen, gardening, playing with the kids — and nudging you to do a little something most days. Building a gentle, enjoyable habit you can actually sustain beats an intense routine you abandon in a fortnight. Note how movement affects your energy, mood and sleep, as those feel-good benefits are often what keeps people going. Rest days are fine, and finding activity you actually like is the real secret. If you're new to exercise or have a health condition, check with your GP.
Is it really free?
Yes — no email, no sign-up.
Can I print it more than once?
Yes — print as many copies as you need.